FOUNDATIONAL WELLNESS PROGRAM

INVESTMENT: $500

01. DISCOVERY CALL

A complimentary 15-minute call to explore your goals, background, and fit for a wellness partnership.

02. HOLISTIC INTAKE & REVIEW

Complete your intake form, share any existing wellness data or labs (optional), and map key lifestyle and environmental factors that may influence your overall well-being.

03. INITIAL WELLNESS SESSION (90m)

A comprehensive discussion of your history, habits, and goals, with personalized recommendations in nutrition, movement, stress management, and daily practices to promote optimal wellness.

04. PERSONALIZED WELLNESS PLAN

A customized roadmap blending integrative health principles, lifestyle science, and mind-body approaches to support lasting vitality.

05. ONGOING PARTNERSHIP IN CARE

A dedicated 4-week rhythm keeps your care consistent and proactive. Each session reviews your progress, refines your plan, and deepens your understanding of key wellness markers—supported by direct communication and guidance between appointments.

06. MAINTENANCE & EMPOWERMENT

Guidance for sustaining results, simple metrics to track progress, and tools to maintain resilience and balance long-term.

What You Can Expect

Evidence-informed and compassionate support

Personalized integrative wellness guidance

Clear, actionable steps after every session

Focus on sustainable, lifestyle-based transformation

READY TO BEGIN?

Your wellness journey starts here.