JOURNAL

Click a post to read more…

We cannot get enough of this trail mix! So easy and wholesome- would def recommend portioning it out though since it’s way too easy to overindulge: All raw, organic ~ almonds walnuts pecans pumpkin seeds flax seeds gently toss everything in
To the elevated, informed woman- Asking the right questions is everything when choosing an OB/GYN. we want to be proactive, not reactive. The truth? Most women don’t realize they’re allowed to ask these questions at 25, 35, 45, 55,
Grounding is far more than standing barefoot in the grass — it’s a physiological tool that helps bring your nervous system back into balance. In integrative/functional medicine, we look at grounding as a way to discharge built-up stress,
Some thoughts circulating today … Why we are always wanting more — more items, more money, more recognition… This may look different for everyone. It feels we live in a world where this is almost being pushed. That the whispered
How to Not Overeat at Thanksgiving ~ Thanksgiving isn’t the problem but rather how we approach the meal that can cause issues. Use these simple tools to enjoy your day without feeling inflamed, bloated, or exhausted afterward! 1. Put your fo
Imagine if this were the first lesson we were taught in medicine. When I think about the ultimate form of disease, such as autoimmunity or cancer, I recall that this usually does not appear overnight, but rather over years of inflammation, stress,
To the new faces here, welcome. I’m so glad you’re here! My name is Alaina King, and I am the founder of Dromos Wellness. Healing has been both my profession and my personal devotion for years— a journey of learning to listen, soft
Let’s clear this up — carbs aren’t the enemy. In fact, they’re your body’s preferred source of energy, essential for hormone production, thyroid function, mood stability, and metabolic health! So why do some people feel
It’s your turn to feel good! DM for more info on how to get started x
Think: restorative, conserving, nourishing the deepest layer of your health Winter is quite literally the season of rest and renewal- nature made it this way for a reason and our bodies respond to this! This is your time to curate ideas, slow down,
THE UNDERRATED POWERHOUSE: Vitamin E Most people think of Vitamin E as “the skin vitamin” — but its impact goes so much deeper. Here’s why I love it: • A strong antioxidant that protects your cells from daily stress
&bu
If you can fix your sleep, you can fix almost anything